03

NOV



5 Simple Stress Solutions

 

Who wants to walk around all day as the oppressive weight of stress takes its toll on your body and mind? Here are five simple stress solutions to help you deal with stress and get back on the road to health and wellness:

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1. Walk it off.

There are so many physical and mental health benefits to a good walk. When it comes to stress, it’s the perfect opportunity to relax, enjoy the outdoors and reduce your stress, either by forgetting about it for a while or having the chance to process it. In fact, in many cases stress isn’t caused by a particular situation, but by the sense that you can’t escape your situation – your too-loud, too-hectic, too-frantic, responsibility-filled day.

2. Talk about it.

One of the things that makes stress so damaging is that we often keep it to ourselves. Sometimes talking about how stressed you are (and why) with someone else is exactly what’s needed to reduce it or at least understand it a little better – and that’s half the battle. Your significant other, a family member, a friend or even a co-worker might be just what you need to get your stress (and how it’s affecting you) out in the open. Once it’s out in the open, it’s easier to deal with.

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3. Distract yourself.

Stress doesn’t have nearly as much power over you if you’re not thinking about it. That can be a challenge, of course, especially when your every thought is focused on a particular stressor, but it’s worth trying something to take your mind off your stress. True distraction means doing something that forces you to discard your stress to the greatest extent possible – anything that requires your mind to focus on something other than your stress.

4. Deal with it.

How do we “deal” with stress? Here are a few simple rules:

  • Recognise when you’re stressed; don’t ignore it or pretend you’re “fine.”
  • Understand why you’re stressed; identify the source of the stress and think carefully about why it’s affecting you.
  • Find a way to reduce the stress (or eliminate it entirely). If that’s not immediately possible, at least find a way to manage it so it doesn’t continue to build.

5. Find the positives.

There’s a silver lining to every stressful situation or circumstance, whether it’s stress about your job or career, your relationship, your family life, your lack of free time, your finances or anything else. It might be difficult to see at first, but it’s definitely there. Think of stress as an opportunity to explore creative solutions that will not only ease your stress, but also reduce the chance it will return.