Blog

Winter Cold & Flu Defense

If you’re preparing for the cold and flu season here are a few natural ways to boost your immune system and get some flu defense. The influenza virus starts in November, but doesn’t peak in activity until February and usually

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3 Ways To Help Fight The Winter Blues

Are the short days, long nights, bitter chills and inclement weather getting you down? Seasonal affective disorder, S A D, is a mood disorder characterised by feelings of sadness or depression during the winter months in otherwise mentally healthy people. If you’re

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Leave Stress Behind

Engage All Your Senses and Leave Stress Behind. Many people exist in such a perpetual state of stress that activities generally considered stressful actually come as a welcome relief. When you’ve been hard at work all day or find yourself faced

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Teenage Health Part 2 (Backs)

Your spine is made of 33 bones called vertebrae and between the vertebrae are discs that act as natural shock absorbers. When you incorrectly place a heavy weight on your shoulders, such as a schoolbag filled with books, the weight’s

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Teenage Health Part 1 (Diet and Exercise)

Health is low on the list of teenage priorities – below friends and fashion, according to research by the British Chiropractic Association. Perhaps today’s teens are so engrossed in their social lives and with their appearance that the most important

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A coffee a day?

Every day millions of people drink coffee for an energy jolt that will help them get through the day. Coffee has become one of the most popular beverages of choice, but can it be good for your health? Numerous studies

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Exercise Is Natural Medicine

As we age, physical fitness tends to take a backseat. With less activity comes a long list of ailments that can be prevented through simple exercise. The key to maintaining overall health as time goes by is to get out

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Driving needn’t be a pain in the back!

Confined in a fixed position for hours on end, stressed out by traffic and with the constant vibration, it’s not surprising so many people get pain in the back after a long drive. Work, leisure and driving all contribute to

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