Nutritionally, there is no perfect food. Even if there were, who’d want to eat the same thing every meal every day? Let’s take a look at our top ten whole foods for your health. Fortunately, variety and healthy eating can
“Local chiropractic clinic wins national quality award” Wickford Chiropractic Clinic has been awarded the Clinical Management Quality Mark (CMQM) by The Royal College of Chiropractors. The CMQM is awarded to chiropractic clinics that demonstrate excellence in terms of operating within
Here are top 5 questions to ask your GP: Q: What is my diagnosis and what does it mean? Some GPs don’t tell the patient what’s wrong with them; they prescribe a medication or schedule a test. Make sure
After the season of much indulgence for many, during January it could be said that the body needs a holiday from all the hard work. Let’s talk detox! One traditional method of detoxing or purifying the body is fasting. This
Up to 80% of adults suffer at least one episode of back pain in their lifetime. This means you’ve already felt the pain, are feeling it now or will feel it before you know it. If you’ve had a back pain episode,
Rebecca is pleased to welcome a new team member to Wickford Chiropractic Clinic. David Reid is a podiatrist and has worked alongside our physiotherapist, Jackie Snape, since 2011. David’s special interests include heel pain, children’s foot problems and shin pain
There are dozens of vegetables that are important for a healthy diet. In a head-to-head competition, one vegetable outshines the rest: broccoli! Broccoli facts: It is high in vitamin A Has more vitamin C than an orange As much calcium as
Adults take anywhere from 17,000 to 30,000 breaths or deep breath a day, most of the time without even realising they’re doing it. Breathing is so natural that we usually take it for granted; until something happens that threatens our ability
Some foods become even healthier when mixed with other certain foods. Conversely, other food pairing may become less healthy and even endanger your health. Here are a few examples to help you get the most out of your food choices:
A cough, while common, all manner of things can be causing your cough; some fairly benign and some more health-threatening. Here are a few reasons why you could be coughing. Respiratory Tract Infection: A cough is often a symptom of
Suffering from wear and tear with physical activities? See how we can help!
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