With the seasons constantly changing, many people are forced to confront one unfortunate inconvenience that can wreak havoc on their daily schedules – allergies. Allergies are exaggerated immune responses to substances that are generally not considered harmful. There are many
Chocolate is rapidly becoming the next miracle food. If minimally processed, it contains the highest flavanol content of any food. Flavanols are phytonutrients also found in various fruits and vegetables, are associated with numerous health benefits. The problem is that these valuable
Heat pack or Icepack… which should it be? Although the scientific evidence for the use of ice/heat therapy is yet to be proven, we know from personal and clinical experience that ice/heat therapy play a vital role in the home management
From the bag and shoes they choose, to the amount of television they watch, young people are constantly putting strain on their posture. With the new school term about to start, the British Chiropractic Association (BCA) highlights the importance of choosing
With the upcoming sunny weather, we thought it appropriate to highlight the healthy benefits and unfortunate harmful effects of the sun and its ultraviolet (UV) rays. How do we benefit from sun exposure? The sun’s rays enable the body to
Gardening for many people is just a chore that has to be done and for others it is their main leisure activity. In both cases it is important to prepare your joints and muscles prior to descending on your garden
During the winter months – particularly December, January and February – ‘Seasonal Affective Disorder’ (SAD) affects approximately 500,000 people in the UK. The shortened daylight hours and lack of good sunlight in the winter months are thought to cause a
Suffering from wear and tear with physical activities? See how we can help!
