General chiropractic advice for improvement of your body and mind
If you’re preparing for the cold and flu season here are a few natural ways to boost your immune system and get some flu defense. The influenza virus starts in November, but doesn’t peak in activity until February and usually
Engage All Your Senses and Leave Stress Behind. Many people exist in such a perpetual state of stress that activities generally considered stressful actually come as a welcome relief. When you’ve been hard at work all day or find yourself faced
Confined in a fixed position for hours on end, stressed out by traffic and with the constant vibration, it’s not surprising so many people get pain in the back after a long drive. Work, leisure and driving all contribute to
Travelling for business or pleasure is a normal part of life. Travel is a commonly overlooked cause of lower back pain. Air travel in particular can be hazardous to your spinal health due to prolonged slouching in a confined space for several
The ageing process takes enough of a toll on the human body without having the mind share the same fate. As we age, the brain is susceptible to various degenerative processes, from simple lapses in memory and concentration to outright
Stress is one of today’s “buzz” words. Psychosocial stress pervades modern life and is known to have an impact on health (Jamison, J. 2000). The average person will comment that they have experienced “stress” at some point in their lives;
Feet are one the most used parts of the human body; they are constantly under stress as we go about our normal lives. Feet work for us the whole day, whether we stand, play, run or walk. Many things affect
Many of us spend our entire day locked behind a computer screen. Hours of sitting means muscles remain stationary, circulation decreases, muscles tire and tasks become more uncomfortable. Because of the repetitive nature of deskwork, the body becomes more susceptible
With the seasons constantly changing, many people are forced to confront one unfortunate inconvenience that can wreak havoc on their daily schedules – allergies. Allergies are exaggerated immune responses to substances that are generally not considered harmful. There are many
With the upcoming sunny weather, we thought it appropriate to highlight the healthy benefits and unfortunate harmful effects of the sun and its ultraviolet (UV) rays. How do we benefit from sun exposure? The sun’s rays enable the body to
Suffering from wear and tear with physical activities? See how we can help!
