Health & Wellbeing

General chiropractic advice for improvement of your body and mind.

The Detox

After the season of much indulgence for many, during January it could be said that the body needs a holiday from all the hard work. Let’s talk detox! One traditional method of detoxing or purifying the body is fasting. This can be a route to increased wellbeing. However not everyone will feel better and for… Read the full article…

5 Simple Stress Solutions

  Who wants to walk around all day as the oppressive weight of stress takes its toll on your body and mind? Here are five simple stress solutions to help you deal with stress and get back on the road to health and wellness: 1. Walk it off. There are so many physical and mental… Read the full article…

Take a deep breath

Adults take anywhere from 17,000 to 30,000 breaths or deep breath a day, most of the time without even realising they’re doing it. Breathing is so natural that we usually take it for granted; until something happens that threatens our ability to breathe. ARE YOU BREATHING CORRECTLY? When you’re swimming underwater, you’re focused intently on breathing;… Read the full article…

Whats Causing Your Cough?

A cough, while common, all manner of things can be causing your cough; some fairly benign and some more health-threatening. Here are a few reasons why you could be coughing. Respiratory Tract Infection: A cough is often a symptom of a cold, flu, pneumonia or other infection affecting the upper respiratory tract. Unlike most of… Read the full article…

Couch Potato

With the recent cold snap and further cold weather forecast in the coming weeks, it will be tempting to stay in the warm and relax in front of the television for hours on end. However, with 36% of Brits saying that their back pain is triggered by sitting still for long periods of time aka being a… Read the full article…

Winter Cold & Flu Defense

If you’re preparing for the cold and flu season here are a few natural ways to boost your immune system and get some flu defense. The influenza virus starts in November, but doesn’t peak in activity until February and usually winds down in March. We are all familiar with the standard flu symptoms of fever,… Read the full article…

Leave Stress Behind

Engage All Your Senses and Leave Stress Behind. Many people exist in such a perpetual state of stress that activities generally considered stressful actually come as a welcome relief. When you’ve been hard at work all day or find yourself faced with a screaming carload of children, spending a little quiet time doing household chores or… Read the full article…

Driving needn’t be a pain in the back!

Confined in a fixed position for hours on end, stressed out by traffic and with the constant vibration, it’s not surprising so many people get pain in the back after a long drive. Work, leisure and driving all contribute to wear and tear of your back over the years. Two out of three adults will… Read the full article…

Protect your back while you travel

   Travelling for business or pleasure is a normal part of life. Travel is a commonly overlooked cause of lower back pain. Air travel in particular can be hazardous to your spinal health due to prolonged slouching in a confined space for several hours followed by dragging your suitcase through airport terminals. Here are some tips to… Read the full article…