Pain is an all too common sensation. Though unpleasant, pain is a helpful signal which shouldn’t be ignored. It is your body’s way of alerting you to immediate injury or asking for “help” with potential or underlying problems you may not be aware of. We are all familiar with what pain can feel like: burning,… Read the full article…

As chiropractors, our main aim is to relieve patients’ pain and restore the spine and joints back to normal and full function. Many low back and neck complaints can often recur so it’s important to consider long term stability. As patients enter the ‘maintenance’ phase of recovery, our aim is to promote good rehabilitation and… Read the full article…

Shaheeda Chowdhury joined the clinic in 2005 bringing with her her skills in specific manipulative therapy and Dry Needling. Here’s her explanation of what it’s all about! Dry Needling is a technique in which an acupuncture needle is inserted into the skin and muscle to relieve pain and restore movement. It is used to treat… Read the full article…

Some women will find their bodies feeling less supportive and even unstable, especially in the lower back, pelvic region and the pubic symphysis joint. This condition is now more widely recognised and diagnosed, but many women still find they are left without helpful advice, support or treatment. The awareness of pelvic girdle pain (PGP) is… Read the full article…

  The joy of preparing for a new baby is diminished for many women by persistent back pain during pregnancy, causing stress and frustration due to the lack of relief available. For this reason, it is important to know as much as possible about why you may be experiencing back pain as well as effective… Read the full article…

Osteoarthritis, what is it? What are the signs and symptoms? What are the differences between Rheumatoid Arthritis and Osteoarthritis?Osteoarthritis is a degenerative joint disease characterised by the breakdown of the joint’s cartilage (this is the cushion between the bony surfaces) where the bones rub against each other, causing pain and loss of movement. Osteoarthritis is… Read the full article…

With so many people sitting in front of a computer all day long, sitting while travelling and watching television, learning how to sit properly to avoid muscular imbalances is really important. Generally, maintaining the normal spinal curves is considered to be beneficial during sitting. There is a tendency, especially for those sitting at computers, to… Read the full article…

For a healthy back follow these simple guidelines to keep your spine in good share. 1. Standing Keeping one foot forward of the other, with knees slightly bent, takes the pressure off the low back. 2. Sitting Sitting with your knees slightly higher than your hips provides good low back support. 3. Reaching Stand on a stool to… Read the full article…

Pull your weeds, not your back! Gardening for many people is just a chore that has to be done and for others it is their main leisure activity. In both cases it is important to prepare your joints and muscles prior to descending on your garden in the spring. What everyone wants is to be… Read the full article…

Here are top 5 questions to ask your GP:   Q: What is my diagnosis and what does it mean? Some GPs don’t tell the patient what’s wrong with them; they prescribe a medication or schedule a test. Make sure they’re specific; you need to know what’s going on in your body and how your… Read the full article…